The Prehab Studio

Fantastische ervaring: I met Emile at The Prehab Studio — a beautiful and welcoming space that provides a great atmosphere for focused rehabilitation. As a shoulder specialist, he combined physiotherapy treatments with targeted strength training. Over the course of 2.5 months, I saw him twice a week to treat my impingement syndrome and shoulder tendon damage. Under his care, I experienced significant improvement in both pain and mobility. Emile is not only highly knowledgeable and experienced in his field, but also very pleasant. He takes the time to explain complex issues clearly, turning them into a structured and motivating training program. I can highly recommend Emile and Prehab Studio to anyone seeking expert support rehabilitation.

Fantastische ervaring: Super goed geholpen door Camilla. Ze is erg fijn in de omgang en heeft veel kennis. Daarnaast legt ze alles op een duidelijke manier uit en geeft ze praktische tips.

Fantastische ervaring: Emile Kool (EK Fysiotherapie) is amazing and I highly recommend his PT services. He treats me for a frozen shoulder - extremely painful; a cortison shot gave no release another Physical Therapist told me there was nothing to do and I should wait it out and do some exercises up until the pain threshold. Which was impossible because doing nothing was already too painful. I don’t know how many hours I spent on Reddit to see if anyone had any actionable advice. As it turns out - some people recommend pressure point massage and manual therapy (very intense and also painful) is what Emile does. Even after the first treatment I felt some relief. I could cry - and I did ;). His treatments are fantastic, he’s also a very nice friendly and extremely knowledgeable and interesting professional who gives actionable advice on whole body fitness. His communication style is personal and professional. Whenever one of my friends is in chronic pain or suffering from a longer term sports injury I always refer them to Emile so I hope you are lucky enough to secure an appointment. In addition to this the Prehab studio space is very nice - clean relaxing and welcoming. Highly recommend.

Fantastische ervaring: had an great ostheopathy treatment with Camilla. Friedly staff, easy to book and super professional. will come back soon on the need.

Fantastische ervaring: Timothy is the best! A true professional and magician! Got rid of my backpains so quickly and gave me a lot of tools to work with. I can highly recommend him!

Fantastische ervaring: Ive been coming to PRE HAB for years now I’ve seen a great improvement in my physique and how my body moves! Most recently I’ve had work by TIMOTHY the studios osteopath and the advice given has really made my life better! Thanks teams for always being there when I need you.

Fantastische ervaring: I went to Prehab Studio because I had a strong pain in my shoulder and the left side of my neck for two months, and after just two sessions with Robyn, I feel perfect! Robyn is very respectful, she took care of me, and I also loved chatting with her. I highly recommend this studio and especially Robyn! Thanks!

Fantastische ervaring: Camilla's fysiotherapy treatments are incredibly effective and couldn't be more enjoyable. Her level of knowledge and ability to not only support the pain / area of needed therapy, but the holistic aspects of why you may be experiencing that pain - is unlike any other fysiotherapy I've had. I HIGHLY recommend Camilla!

Fantastische ervaring: Had a great experience coming in after a lagging ACL recovery. Tim is lovely and super helpful!

Fantastische ervaring: I am very grateful to Camilla for the relaxing and stress releasing therapy, especially during my post endometriosis OP rehabilitation period. I feel more recovered and rested❤️ I heard of the Prehab studio from my friends, and I am going to visit the studio and Camilla every time I am in Amsterdam. Its a great and trustworthy healing place. ❤️ good luck guys and more happy clients and friends.

Fantastische ervaring: Very happy with the studio, Timothy is a nice guy who helped me fix my back problems. His approach is a powerful mix of coaching, physical therapy and exercises for at home. I can’t recommend the Prehab studio enough!

Fantastische ervaring: Highly recommend Camilla's treatments! Not only is she very friendly and happy to share her knowledge on more holistic approaches, she is very effective in her treatment. She was reassuring and gave some easy exercises to take home in between sessions. So happy to have found such a great physiotherapist and with the many new insights from our sessions!

Fantastische ervaring: Door een adequate behandeling van Camilla ben ik snel van mijn klachten af. Ze geeft ook goed uitleg over de oorzaak en je krijgt oefeningen om dit in de toekomst te voorkomen. Top ook dat ik zo snel terecht kon. Hoop dat het niet nodig is maar mocht ik nog een keer door mijn rug gaan o.i.d. dan kom ik zeker terug. Dankjewel!

Fantastische ervaring: Prehab studio, THE place to get an excellent care. Robyn is sweet and fantastic, with an eye for detail, softly pushing you to strengthen your core on the reformer (my back says thank you). Emile has been taking the greatest care for my ankle's rehab, pre and post surgery, alterning manual therapy and exercises depending on the needs. I'm in the best hands!

Fantastische ervaring: Very kind and professional

Fantastische ervaring: I've been working with Camilla on my frozen shoulder for a few months and have experienced so much progress after struggling with pain, mobility, and stability for 2 years. I'm so grateful for Camilla! Not only does she give wonderful massages and exercises for improvement, but she's a pleasure to chat with throughout it :)

Fantastische ervaring: Super goed geholpen door Camilla, hele fijne begeleiding tijdens de zwangerschap

Fantastische ervaring: Camilla hat mir sehr gut geholfen meine Schmerzen in der Schulter (Diagnose vom Orthopäden: „Kalkschulter“) und im Ellbogen („Tennisarm“) zu besiegen. Sie hat dabei ganz unterschiedliche Techniken angewandt, von klassischer Physiotherapie, Osteopathie, Massage über needling bis hin zum Zeigen von Übungen, als „Hausaufgabe“ für zuhause. Diese habe ich täglich gemacht, was am Tag nur ca. 10 Minuten beansprucht hat, die Übungen konnte ich also bequem in meinen Tagesablauf integrieren. Vor Beginn der Physiotherapie hat Camilla mich eingehend untersucht und genau festgestellt, wie stark der natürliche Bewegungsspielraum eingeschränkt war. Von Sitzung zu Sitzung war eine deutliche Verbesserung zu spüren. Camilla erklärt die Abläufe und Wechselwirkungen im Zusammenspiel zwischen Muskel, Gelenk und Faszien genau, so habe ich viel über das Wunderwerk des menschlichen Organismus gelernt. xxxxxxxxxxxxxxxxxxxxxx Camilla did a great job helping me to overcome the pain in my shoulder (diagnosed by the orthopaedist as "calcific shoulder") and elbow ("tennis elbow"). She used a wide range of techniques, from classic physiotherapy, osteopathy and massage to needling and showing me exercises to do at home. I did these every day, which only took about 10 minutes a day, so I could easily integrate the exercises into my daily routine. Before starting physiotherapy, Camilla examined me in detail and established exactly how much my natural range of movement was restricted. There was a noticeable improvement from session to session. Camilla explains the processes and interactions between muscles, joints and fascia in detail, and so I learnt a lot about the miracle of the human organism. Xxxxxxxxxxxxxxxxxxxxxx Camilla heeft me geweldig geholpen om de pijn in mijn schouder (door de orthopeed gediagnosticeerd als "verkalkte schouder") en elleboog ("tenniselleboog") te boven te komen. Ze gebruikte een breed scala aan technieken, van klassieke fysiotherapie, osteopathie en massage tot needling en liet me oefeningen zien die ik thuis kon doen. Ik deed deze elke dag, wat maar ongeveer 10 minuten per dag kostte, zodat ik de oefeningen gemakkelijk in mijn dagelijkse routine kon integreren. Voordat ik met fysiotherapie begon, onderzocht Camilla me uitvoerig en stelde ze precies vast in hoeverre mijn natuurlijke bewegingsbereik beperkt was. Van sessie tot sessie was er een merkbare verbetering. Camilla legt de processen en interacties tussen spieren, gewrichten en fascia in detail uit en ik heb veel geleerd over het wonder van het menselijk organisme.

Fantastische ervaring: I was referred by a friend to Camilla. I fractured my right ankle during bouldering, visited several physios in Den Haag after 8-week cast. Camilla is very detailed, professional and super friendly towards her patent!

Fantastische ervaring: I see Camilla regularly for neck and shoulder pain, cannot live without her! She has a very holistic approach and is continuously learning and applying new techniques which I love.

Fantastische ervaring: I owe one to the friend that recommended me this clinic. Finally, finally a good phisio & osteop. place in Amsterdam. I was totally stuck and I exit the clinic walking again. They believe in prevention but also they treat you when the pain is already there. Also combining different techniques. They take their time with you, explain you everything, but most important, they really go to find your problem and treat it (not like others in Amsterdam). My appointment was with Bas, and i cannot recommend him more. I will definitely come back for some “maintenance” and training after this.

Fantastische ervaring: After seeing other physical therapists who could not identify the cause of the injury, Camilla was great at identifying and then fixing the injury quickly!

Fantastische ervaring: I have really liked doing physio in the Prehab Studio. Already after a couple of weeks of physio with Camilla I started feeling significantly better. Highly recommended!!

Fantastische ervaring: I highly recommend the physio therapy from Prehab. The studio is great and the therapist Camilla is equipped with a lots of knowledge to help you build up your body strength.

Fantastische ervaring: Very professional and treat your problems with care. Camilla helps you understand your injury and carefully explains the exercises to help to soothe it and prevent it in the futurw.

Fantastische ervaring: After having Camilla help me stretch out, I had one of the best night sleep in years. She really is the very best physio I have had the pleasure of being treated by. Very friendly and incredibly knowledgeable. She is passionate and always willing to go into more detail with you.

Fantastische ervaring: Bas helped me to fix a long-term injury that many different therapists were unable to help me with. I thoroughly enjoyed my sessions with him, they were fun, relaxed and effective. I appreciated the mix of manual therapy, exercises and dry needling. I highly recommend Bas to anyone who’s having trouble getting to the core of what their problem is!

Fantastische ervaring: Camilla is a true professional, super friendly and charges you with tons of positive energy! My shoulder and neck pains are completely gone. Thank you

Fantastische ervaring: Ik ben bij Camilla voor fysiotherapie Ik ben superblij met de behandeling Zeker een aanrader!

Fantastische ervaring: Camilla was an excellent Physio and Trainer! As someone who had not trained before, she helped me to build strength and confidence in my fitness during my prenatal period. I could see progress every week and she really put me at ease. Highly recommend!

Fantastische ervaring: I am going through a very late rehabilitation process for my back, and I'm really happy that I found the Prehab Studio. I'm always welcomed with open arms, and Bas is an incredible physiotherapist and truly takes the time to listen and to ask questions. Couldn't recommend more :)

Fantastische ervaring: Great place with professional help. Camilla took such good care of my twisted ankle and gave me training exercises to do at home. I would definitely recommend this place :-).

Fantastische ervaring: Een zeer goede fysiotherapeut die verder kijkt dan alleen de klacht zelf. Hoe kan deze zijn ontstaan, dus niet alleen symptoom bestrijding zoals bij veel therapeuten het geval is. Erg blij mee dat ik hier naartoe ben gegaan.

Fantastische ervaring: I have had the most expert and effective care at the Prehab Studio. I can’t recommend them highly enough. I had a complicated, long term set of issues which required long term and super personalized treatment—as a former professional dancer I really appreciated the commitment to figuring out what my body needed. I recommend any therapist who Martina hires, they will all be super, as she is. I know from personal experience that Camilla is fantastic. And, if you need an osteopath, Vincent is the best.

Fantastische ervaring: From experience I can say say that The Prehab Studio is a practice with professional physiotherapists. I sport 2-3 times a week and had already for almost 2 years a shoulder injury that didn't get any better. 1,5 year ago I went to another physiotherapy who only fixed my injury for a bit. So I gave up and tried to accept that I had to live with the injury. My wife went at The Prehad Studio to Camilla and was very enthusiastic about her professionality and advised me to go to Camilla as well to see if she could help me out. It only took Camilla 4-5 session to get my shoulder better for already 90%. My limitations in the gym were almost gone. Camilla gave me some extra exercises to do by myself and shortly after my injury is 100% gone. Very happy with the (quick) result. I recommend Camilla for her fantastic knowledge, listening to the client, way of working, explaining in understandable language and her friendliness.

Fantastische ervaring: Martina is the best physiotherapist I have been treated by, really getting to the cause of physical problems instead of just treating the symptoms. Camilla is also very good, a great addition to Martina. I'm a very happy patient! Highly recommend!

Fantastische ervaring: Martina en Johnathan zijn pareltjes! Kom al jaren bij Martina voor de fysio en sinds dit jaar PT’s bij Johnathan. Ik kan niet anders zeggen dan dat ik uiterst tevreden ben! Zowel over de verschillende fysio behandelingen als de trainingen. Zeer kundig en met een persoonlijke touch. Er wordt naar je geluisterd en met je meegedacht. Highly recommend.

Fantastische ervaring: I've been following Martina around for over 5 years! She is hands down the best physio in Amsterdam and she has created a gorgeous physio space with a wonderful team. High quality treatments, knowledgable professionals and always super clean and friendly. Highly recommended!

Fantastische ervaring: Kom al jaren vooral bij Martina. Fantastische therapeut met sterk team. Hebben mij altijd weer snel op de been gekregen! Alle specialismen zijn in huis.

Fantastische ervaring: Best physio in Amsterdam!! Being a client for 6 years now and I’m never going to leave! Super nice and kind people who are highly skilled at what they are doing!

Fantastische ervaring: The Prehab Studio is amazing! It's very unique to have access to physio's that work with Olympic and professional athletes. Martina has been great helping me getting rid of injuries and helping me with injury prevention. She is definitely an Olympic level physio! Also she is always available even in the evenings and weekends to answer questions or share excersises or interesting topics.

Fantastische ervaring: Deze studio is fantastisch. Martina is de beste!

Fantastische ervaring: The Prehab studio, is de plek waar je moet zijn voor een verschillende behandelingen! Persoonlijk ben ik hier gekomen via vrienden. Ik had mijn knie/scheenbeen gebroken en daardoor was ik op zoek naar een goede en fijne fysiotherapeut. En die hebben zij bij The Prehab studio!! Gaan de weg van de fysio behandeling, kwamen zij met een persoonlijk behandel plan om mijn knie/ scheenbeen weer sterker te maken. Nu geniet ik ook van de persoonlijke kracht trainingen aka P.T. en dat werkt voor mij ontzettend goed, het werkt zelfs voor mijn mentale gezondheid. Nogmaals dank team The Prehab Studio! (Conclusie; fijne behandelingen en erg fijne mensen die met je met denken en voelen.)

Fantastische ervaring: Anna @ Prehab is a great Pilates teacher for mat and equipment privat lessons. She creates new routines for every session and adapts exercises to my progress to keep challenging me. It never gets boring or too easy. The Pilates space is also very inviting, bright and the equipment and facilities are in very good condition.

Fantastische ervaring: Met Adam at The PreHab Studio in Amsterdam due to an injury in my back, where I needed to regain strength and the recovery has been amazing, he was conducting a very focused and detailed rehab strength set of exercises every session and in a couple of weeks I started feeling much better. I recommend you reach out to him if you need any sort of training!

Fantastische ervaring: I love the Prehab-team and their multi-disciplinary approach! They really excel at everything they offer, the personal trainers are great, they physio sessions are the best I have experienced in my life (they are also the physiotherapists for several Olympic teams) and even the lymphatic drainage massages are super helpful! They really know how to get everyone fit and happy again! Highly recommend!

Fantastische ervaring: Nadat ik een scooterongeluk heb gehad ben ik bij Harm gaan werken aan een volledig herstel van mijn knie. Naast dat ik binnen no time weer veel mobiliteit terug had in mijn knie, hebben we ook veel gelachen.

Fantastische ervaring: Na een lastige periode ben ik terecht gekomen bij Harm Bruin. Niet alleen heeft hij mij super geholpen met mijn fysieke gesteldheid maar ook op persoonlijk vlak geeft hij mij fijn advies! Zeker een aanrader!

Fantastische ervaring: Ik kom al jaren bij Harm de Bruin. Harm is een erg kundige fysiotherapeut die veel ervaring heeft in de topsport. Hierdoor kan ik met elke sportblessure bij hem aankloppen. Zeker een aanrader!

Fantastische ervaring: Martina treated my army when I had an injury and I highly recommend her. She is too good with physio and dry needling. The Prehab Studio is a nice, bright place with a good ambience.

Fantastische ervaring: The Prehab Studio is a very nice place with lots of positive energy. I have tried quite a few places, but I liked The Prehab Studio the most. And Matina is the best! She is always friendly, very positive and full or energy. I would highly recommend The Prehab Studio.

Fantastische ervaring: Martina Plunger is my physiotherapist since 2015. I am a senior, with severe arthritis problems, and she has been treating me for several injuries. Among others, she was a great help in recovering my mobility after a knee replacement operation in 2016. Next to relieving pain thanks to her excellent massage technique, she is a very effective coach, giving advices I always profited from. I warmly recommend her.

Fantastische ervaring: I had the pleasure of working with Martina as she restarted her successful physio business in the beautiful studio in Vondelparkbuurt/Oud West neighbourhood of Amsterdam. I was never treated as a patient by Martina; however, if this is an indication of what she is like as a person, I have no doubt that her physio treatment work is equally as impressive. Upon meeting, she was bright, cheerful and extremely enthusiastic, which I thought was just a 'version' of her that interviewed people. It turns out, that this is Martina all.the.time! Forever curious, passionate and considerate, I felt instantly at ease when we started to organise my collaboration there. Martina values your personal time outside of work - when you're not a teacher or clinician - and this has a flow-on affect in accomodating your professional life in terms of requirements of equipment, space or time I needed. Within the first few weeks of working together, my suggestions to her were followed through with, and classes were up and running with popularity beginning to grow. I was only sorry that I left the company (due to personal reasons and, hello, 2020! Remember that year?) when the gym was fully-fledged and ready to rumble with all my favourite equipment and people. I can not recommend The Prehab Studio enough, with Martina at the helm, and the rest of the team who are only growing in professionalism and pride. So do that thing that the photo says, and get yourself booked in for physio, or, if you're coming out of the hibernation of lockdown, see one of their great teachers to get to know your body, again.

Fantastische ervaring: Been going to Prehab Studio for couple of months now and i totally recommend it. Went there for fysio appointments after my knee surgery and I’m recovering the best way. Excellent attention and super helpful.

Fantastische ervaring: Absolutely the best physio in town!!! You can immediately feel years of experience & practice Martina has a vast knowledge and professionalism as she been working with professional Paralympic athletes, so she definitely knows so much about body and injuries. Her hands are magic! You get full service form A to Z: ultrasound screening, moving pattern definition, physio, massage, dry needling. Plus osteopathy, yoga, personal training, nutrition advise and many more. Can’t recommend enough!

Fantastische ervaring: I started to work with Martina because of my tense muscles in my back. From the first time she was very welcoming, gave me tons of info & tips. She massaged my back, found all the tension and I felt renewed after. Since then I try to go as often as I can and already feeling improvement. It is a long way to go for me but I am very grateful that she helps me through on this journey. Martina is very professional and super kind, ready to help person. The studio is extremly welcoming and clean, that kind of place where you feel good to be at. I could recommend her and her studio with all of my heart. Great job there!

Fantastische ervaring: Working from home mostly at the computer has taken it's toll on my back and neck. But thanks to Martina's online physio consultation, I was able to manage the issue myself at home during lockdown. Can't wait to see her again at her studio!!!

Fantastische ervaring: Wat ben ik blij met jullie. De professionele en vakkundig behandeling zijn een feest. Elk keer na behandeling ga ik met een glimlach naar huis ,ondanks de soms stevig behandeling ( : ) Bij Prehabe Studio denken ze altijd met je mee.Ik kan iedereen jullie aanbevelen. Probeer het en je zult zien wat ik bedoel. Succes. Gr. Fred

Fantastische ervaring: Very nice location and practice, opening hours are suitable for different working people and very nice employees!